Ipadama ang pakikiisa, #IpasaAngPagasa gamit ang ating ✨ Angat Buhay Hope Cards ✨ We have partnered with Robert Alejandro to create hope cards that you can share to family and friends, perfect for all seasons! For every purchase, Iskaparate will donate 100% of its sales to Angat Buhay for our partner communities and advocacies. Sulit na sulit ang bawat set na mayroong 12 hope cards at 4 na design, sa halagang 899Php! Available na ito sa: š Iskaparate (https://www.iskaparate.com/products/angat-buhay-hope-cards) š Museo ng Pag-asa Gift Shop Magkakaroon din tayo ng single hope cards sa halagang 80Php, abangan lang ang ibang detalye sa ating page. I-add to cart na, at i-share mo na rin sa mga kakilala! š
"Snacking often gets a bad rap, but if you make intelligent choices about what you eat, you can actually benefit your health and longevity. Read on to find out how!" Why Snacks? Most of us are used to eating three times a day, but it is much healthier to eat smaller meals more frequently -five small meals a day, for instance. Eating in this way delivers a steady stream of nutrients, blood sugar, and energy to your body throughout the day and is also much less taxing on the digestive and metabolic systems. And when you eat more small meals throughout the day, you will most likely avoid the pitfalls of overindulging at your next meal and may actually consume fewer total calories for the day. Keep healthy "grab-and-go" snacks on hand all the time to avoid the tempting lure of high-calorie snacks. Here are my top five snack choices: 1. Nuts and Seeds Keep You Young Healthy and appetizing, nuts and seeds are absolutely the best snack of the bunch. Helping yourself to a